Black Bean & Citrus Salad

I didn’t try very hard on the food styling on this one – not feeling so good this weekend, so I just made my plate and took a snapshot of it.  This is a favorite entrée salad.  Tortilla chips are nice underneath it or crumbled on top, but not necessary.

For the beans:

2 1/2 c. dry black beans, sorted, washed, and soaked for at least eight hours/overnight, or quick soaked
canola oil to sauté in
1 large onion, chopped
4 cloves garlic, minced
1 chipotle chili en adobo, minced
1 t. cumin

1/2 c. minced cilantro
juice of 1 lime
hot sauce to taste
salt and pepper to taste

Heat canola oil in large pot or pressure cooker; sauté onion until well-wilted and slightly translucent.  Add garlic, chipole chili, and cumin, and sauté briefly.  Drain soaked beans and rinse, then add to the pot.  Add water to cover plus 1 inch; if pressure-cooking, fit lid, bring to pressure, and cook for 20 minutes, releasing pressure by running cooker under cold water.  If using a regular pot, bring to a boil and then reduce to a simmer.  Simmer for 1 hour or until tender.

In either method, drain beans, reserving cooking liquid, and add cilantro, lime juice, hot sauce, and salt and pepper to taste.  Add back about 1 c. of liquid – enough to prevent the beans from drying out excessively, but not so much as to make them excessively sloppy.

For the dressing:

1/4 c. canola oil
1/3 c. orange juice
1 T. WFM private label hot sauce
1 T. minced cilantro
salt and pepper to taste

Mix all ingredients together vigorously until emulsified.

Remaining ingredients

3 oranges, cut into sections
2 grapefruits, cut into sections
5 oz. package fresh spinach
1 c. grated cheese (I use a sharp cheddar because that’s what I always have around, but jack or feta would work well too)
2 avocados, cut into wedges and peeled

Combine citrus sections in a bowl.

Plate salad by placing greens, then beans, cheese, avocado, and citrus sections on plate.  Drizzle with dressing.  Toss at table rather than beforehand – it gets ugly once tossed, but it’s still delicious.  Makes 4 entrée-sized servings.

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This entry was posted in Beans, Mexican, Recipes, Salads, Winter. Bookmark the permalink.

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